Assuming Success

I made it through my first day back at work without a drink. Truthfully, I didn’t want a drink. This will be much harder when I have a hard day, or even just a craving. I did pretty good yesterday, clean diet, reasonable workout, lots of water. I started a new tracking system where I rank my workout and my diet for the previous day, it calculates a daily total and color codes the calendar. I started to put a section for how much I drank then I thought better of it. When the goal is zero, allowing a ranking system sets up a measure for an assumed failure. I will not drink today.

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